10 Methods to Help Someone Concentrate in Meditation and Make It Less Boring There is one question that people ask before joining a meditation class: Is Meditation Boring and how to keep the focus on meditation? It seems like people have a hard time staying put with their meditation class. First of all, meditation can …
Surprising Things to Make You Happy In Life Happy is a word that can describe anything. While happy means you are enjoying what you are doing right now, some people experience fake happiness somehow. Life goes quickly and when negative things pile up, it is difficult to see happiness. However, there are 10 ways to …
Here Are 10 Benefits of Loving-Kindness MeditationWhich Will Amaze You If you are looking for a meditation that can make your soul calm and peaceful, there is no harm for you to read these 10 benefits of Loving-kindness meditation. Actually, any kind of meditation has many benefits for the meditator or person doing this activity. …
12 Benefits of Kundalini Meditation These days meditation becomes a popular method for self-healing. We all have a certain level of pressure in life and meditation becomes an effective way to keep a healthy body and mind. One of the most popular meditations in Kundalini meditation. This is the part of Kundalini yoga that has …
10 Ways To Find Your Purposes In Life So You Don’t Get Stuck Every people are born with purposes in life. Yet, some people are living their perfect life with successful careers, loving families, and strong social networks. These people succeed because they have found, identified, acknowledged, and honored their purposes in life. At the …
Feeling Down In The Dump? Check These 10 Ways To Deal With Depression Depression itself is a challenging mental situation. Failing to deal with depression can cause people to feel even more down. This applies to many areas of our lives. Thankfully, there are ways to battle depression. You can use these 10 strategies in …
9 Tips in How to Have a Perfect Day Everyday Having a perfect day actually is not very hard, whether you are feeling rushed, hurried, or busy, you can still have your perfect moment. It depends mostly on your mood. If your mood is in there and willing to enjoy each of the times, you …
10 Signs that you are living a Fake Life What is life? Breath, eat, die? It is not only that. Everyone must breathe, right? Eat and one day will surely die. But death is not something we can time out. This life runs according to its laws and regulations. Many people are satisfied with the life …
11 Science-Based Benefits of Focused Meditation Meditation has become a practice to promote better mind and mental health. It is more than just a tradition but a daily habit for some people. There are lots of forms of meditation but only a few have been scientifically studied. One out of a few that has been …
10 Benefits of Chakra Meditation That Bring Usefulness in Your Life Chakra consists of seven parts located in the upper and lower body. They are connected as corridors for energy inside a human body. Many people experience the suffering in their life because cannot maintain the balance between mind, body, and soul. As you know, …