SLEEP PARALYSIS: DEMONS AND TROUBLED DREAMS You are waking up in the dark with the uneasy feeling of being watched. If you try to move, you notice that your body is not cooperating. You are paralyzed from head to toe. As your fear builds, in the corner of your eye, you see something approaching. You …
Tips to recover from mental exhaustion The main way to reduce fatigue or mental exhaustion is by addressing the underlying cause of the mental exhaustion you experience. Based on your assessment, you need to consider changing your lifestyle, diet, regular exercise, and stress management. While these active steps in fighting fatigue can be difficult at …
10 Self-Healing Tips at Home Everyone has a problem that they are dealing with. The level of problems they face also varies. It is possible for someone to experience emotional wounds due to a difficult problem. People who have experienced trauma can do self-healing at home so that their mental condition can return to normal. …
10 Ways to Boost Mental Health to Make Your Life Calmer If right now you are feeling stressed and upset, maybe you can try these 10 ways to boost mental health. Today, many people are increasingly aware of mental and spiritual health. This is because, despite the increasingly sophisticated age, more and more people are …
8 Tips to Stay Healthy While Working Remotely Working from home is very common these days due to the global pandemic. Keep being healthy when working remotely can be a little bit challenging, but it is possible. At the first sight, working at home sounds so great since you can take a rest whenever you …
9 Things to Do for a Stronger Immune System The immune system performs a defense mechanism to protect our body from illnesses. This system consists of chemicals and proteins that help beat viruses, bacteria, and even parasites that can make your body weak. Trying 10 ways to boost the immune system helps you to have …
Top 11 Best Foods to Lose Belly Fat Belly fat indeed makes the overall appearance looks ugly, and it also increases the number of health risks. The fat under the belly skin lies in the abdominal cavity and surrounds internal organs. Moreover, belly fat is also associated with an increased risk of heart disease, diabetes …
10 Best Natural and Organic Body Lotions Keeping the skin healthy and hydrated does not only serve an aesthetic purpose but is also a simple way to protect the largest organ of the body. The skin is the first organ to receive exposure to UV light, toxic chemicals, and free radical damage. That is why …
10 best moisture for natural hair Hair is a crown that can adorn the human face. Therefore, we should take care of our hair to look beautiful, clean, and tidy. One of the best ways to keep your hair beautiful is to keep it moisturized. In fact, you can try the 10 best moisture for …
10 Best Products to Maintain a Good Skin in Your 30s Entering the age of 30, you may come across some alterations on the skin due to life routines and hormonal changes. Fine lines and pigmentation on face skin seem to be a common thing. For this reason, establishing skincare routines is essential, and you …
