SLEEP PARALYSIS: DEMONS AND TROUBLED DREAMS You are waking up in the dark with the uneasy feeling of being watched. If you try to move, you notice that your body is not cooperating. You are paralyzed from head to toe. As your fear builds, in the corner of your eye, you see something approaching. You …
Why gratitude is essential for your emotional health Gratitude gives inner peace Gratitude may seem like an old-fashioned concept that no longer has a place in our high-tech society. Yet gratitude begins to gain ground, as we find that it makes us feel good. Numerous scientific studies have shown that gratitude keeps us healthy and …
How to practice the miracle of Positive Thinking practically In this article, I will explain five tips on how to practice positive thinking in a practical way, if you can implement it in your daily life, it will bring change in your future. Some simple tips but with good results. The first thing is don’t …
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16 Types of Meditation for Health and Mind Many meditators are agreed that practicing meditation daily will have essential benefits for health and mind. There are lots of meditation types that come from different religions, spiritual disciplines, cultures, and traditions. There is not universally known the most effective or the best types of meditation as …
10 Effective Ways to Detoxify Your Mind and Soul Right Now! When you have a clear and clean soul and mind, then you will have good deeds. In contrast, if you do not have a good soul and mind, then it is also affected your actions. Therefore, it is important to keep your soul and …
Get Better Life By Changing Your Mindset With These 10 Tips Our mindset is really important in bringing changes into our lives, so it is important to find out about 10 ways to change your mindset and get a better life. If gaining success is the main aim of your life, then you will have …
10 Smart Ways to Manage Your Mind Thought and Emotion! As a human, it is normal to have emotions like anger, sadness, upset, and other negative emotions as well as negative thoughts. However, if those negative thoughts and emotions are not well managed, they could harm you. Therefore, you have to control your mind and …
Tips to recover from mental exhaustion The main way to reduce fatigue or mental exhaustion is by addressing the underlying cause of the mental exhaustion you experience. Based on your assessment, you need to consider changing your lifestyle, diet, regular exercise, and stress management. While these active steps in fighting fatigue can be difficult at …
10 tips how to be grateful for our happiness in life Grateful in our life is very important to make ourselves to be happier from day to day and satisfied with things that we already have. There are some motivation tips that you can use to implement in your life so that you can be …
10 Spiritual Goals for Your Life That Must Set Today People have various goals in their life such as money, wealth, healthy, authority, prosperity, and spirituality. When using money as the purpose, it is relatively easy to quantify such as how much you get this year. The situation is quite similar to the goal such …
