10 Self-Reflective Questions in Life for Personal Growth Research showed that the brain in humans could not stop thinking until the end of life. Even though the body is resting and sleeping, you often feel tired even excited after getting up in the morning. You sit back and look around then many questions come into …
10 Self-Healing Tips at Home Everyone has a problem that they are dealing with. The level of problems they face also varies. It is possible for someone to experience emotional wounds due to a difficult problem. People who have experienced trauma can do self-healing at home so that their mental condition can return to normal. …
10 Helpful Tools for Anxiety Anxiety is never a person’s good friend. Basically, every human being has an acceptance of anxiety at different levels. There are some people who can wake up and ignore anxiety. But there are also people who find it difficult to get up because they feel they can’t fight excessive anxiety. …
10 Challenges to Improve Mental Strength and Happiness Maintaining mental health is good for your well-being. However, it can be hard for those who never practice. Being weak both mental and emotional is bad in the long run for your overall health. If you are struggling to love yourself more, try these 10 challenges to …
10 Incredible Benefits of Visualization Meditation Before discussing the 10 benefits of visualization meditation, you have to know what visualization meditation is. At its core, meditation is a practice using a particular technique to gain mental, emotional, and physical health. Therefore, by doing a mediation, you will get several benefits, such as lowering blood pressure, …
10 Important Benefits to Gain from Practicing Zen Meditation Many people are using Zen meditation in order to achieve a sense of inner peace. This meditation approach involves awakening one’s awareness about their general presence. Unlike mindfulness which puts an emphasis on one specific object, there is no specific subject to focus on. Instead, the …
10 Awesome Benefits of Yoga Meditation for Your Health Yoga mediation has many advantages for human health. It is not only beneficial for physical health but also for mental and spiritual health. Regarding these benefits, yoga mediation has been practice for many years. More and more people start to practice yoga meditation to get the …
10 Amazing Benefits Of Qigong Meditation For Relaxation And Self-Healing Qigong’s roots can be traced back to more than 5,000 years ago in the ancient Chinese tradition. Yet, it now has been widespread even to the rest of the world. Generally, Qigong is all about slow movements in different variations of motions and poses. The …
10 Benefits of Movement Meditation That You Should Know Probably not many people know about the 10 benefits of movement meditation. This is probably because not many people know about this kind of meditation. So far, maybe people only know that meditation is an activity in which people that do it will sit still and …
9 Benefits of Mindfulness Meditation to Reduce Stress Stress is a symptom that your body shows as a signal that your mind and body are under excessive pressure. It can be experienced by anyone who does a lot of work. Usually, when someone is under pressure, sometimes they can’t control their own thoughts. This has …
