10 Helpful Tools for Anxiety
Anxiety is never a person’s good friend. Basically, every human being has an acceptance of anxiety at different levels.
There are some people who can wake up and ignore anxiety. But there are also people who find it difficult to get up because they feel they can’t fight excessive anxiety.
Not infrequently it can turn into depression if you let it. In certain cases, anxiety can affect the activities that the person does. There have been cases where anxiety affects a person’s health condition as well.
The point is to prevent the negative effects of anxiety, you need to know 10 helpful tools for anxiety
1. Know Your Choices in Life
Every human being who lives must face problems, even though the problems are different. Everyone needs to study problems and solve them in order to go on with life.
It’s just that it does get into trouble to understand the problem, people have to live side by side with their fear. It can all be an inevitable burden.
People who are able to organize emotions and develop responsibility usually can find a way out. Regarding the matter of managing these emotions, it is actually everyone’s choice.
You have the opportunity to ignore a problem a little after doing your best to solve it. You need to become more self-respecting, especially when you do your best to solve problems.
2. Keep Doing Activities
People who are fixated on the problem, sometimes become not in the mood or do not want to do their daily activities.
The fewer activities they do, the more fixated they will be thinking about problems they consider to be heavy.
So try to keep on moving. We all need to tell ourselves to be active so that we can still answer that we have a useful life. Useful for something and the environment.
3. Tell Others about What You Do
You can also relieve anxiety by confiding in other humans. Make sure you tell the right people who are able to support you in a positive way.
Try to find someone who doesn’t like to say much, but listens a lot. If you are facing a severe level of anxiety, then you can try to confide in someone who is a professional in dealing with psychological problems.
4. Exercise Regularly
People who regularly walk for long periods of time or do regular exercise, usually have a higher level of resistance to anxiety.
There are also a number of relaxation movements you can do to help your body relax.
You can just do yoga and other relaxation movements to help your body calm down from a lot of anxiety.
5. Think More Positively
Sometimes humans often get judges by people around them. If the judge he receives is in the form of something negative, usually this person is able to get a judge so he has anxiety.
There are some people who experience a panic attack if they already feel excessive anxiety.
People with panic attacks can recover when they try to think positively and their bodies are no longer affected by excessive anxiety. You need to try to find a positive and non-toxic environment.
6. Pray more to God
When you feel anxious, then you can work it out by praying a lot. Try to get closer to God. You will get the strength to be able to get up and think positively again.
Think that life in this world is only a moment, including all the difficulties you face are also only temporary.
In the afterlife, you no longer need to bother or suffer. All there is is only eternal happiness left.
7. No Need to Watch News That Adds Anxiety
The news now rarely broadcasts positive news. All channels always broadcast news that can increase your anxiety.
Corruption, bankruptcy, and others, so it’s better if you just turn off the TV. Bad news that will only increase your anxiety in living life.
Even though there is still a lot of good news in this world that is not covered by any news media.
8. Be Bolder in Living Life
Life does take courage. To be able to achieve or be happy, all need sacrifices. It has been done by many people. Being brave is also an option. Everyone can choose to be brave or not.
Once you make the choice to be brave in living life and problems, then you will automatically win against anxiety.
One of the reasons it could refer to courage is to think that there are other people out there who need our help.
9. Focus on Finding the Effects Anxiety Has on the Body
Anyone experiencing anxiety will usually have an impact on their health. For example, there are some people who experience pain in the neck or head.
Try to focus on providing care for the affected part of the body. You can soothe the parts of your body that are affected by anxiety by taking a warm shower or massaging those areas.
Do it for 10 minutes and this can also help the body get rid of anxiety and the effects of anxiety on the body.
10. Read Many Aphorisms
You can find there are many words that can motivate us. These words usually come from famous people and this can have a positive impact on the anxiety you experience.
Do this activity regularly, at least five minutes a day. You can also read aloud to get those words into your mind even more.
Repeat reading the pearls of wisdom aloud when going to sleep too. This can help you to instill in the subconscious that you are a person according to these positive words.
You already know 10 helpful tools for anxiety. The rest you only need to apply regularly to get a more real positive effect.
You can also share this article with friends or family who are struggling with excessive anxiety.
Who knows, this article might be a form of support that your friends or relatives need.