Surprising Things to Make You Happy In Life
Happy is a word that can describe anything. While happy means you are enjoying what you are doing right now, some people experience fake happiness somehow.
Life goes quickly and when negative things pile up, it is difficult to see happiness. However, there are 10 ways to make life simple and happier. Check these out!
Changing focus
It is somewhat easy to forget if you think about where you’d rather be. Practicing gratitude helps you to change your acknowledge and focus on all good things in life.
- Try to make a list of things that you’re grateful for. Continue to write down things that you are grateful for every day.
- When you’re feeling low, you can see the list to remind you about everything you have been grateful for.
Concentrate on things you can handle
Sometimes, it’s easy to feel overwhelmed. Worrying about things you cannot handle is just make you weak. Instead, try to think about things that can make your energy and focus improved.
Trying to clarify what’s important to you is also helpful. It doesn’t mean that you have to think about your success but you have to think of people who are always by your side and appreciate your value to them.
- Clarifying your value by identifying the person you admire. Ask yourself why you admire them so much and how you want to be like them.
- Making a list of things you value yourself such as courage, creativity, honesty, and loyalty.
Going easy on yourself
On certain occasions, self-criticism is helpful to find your weaknesses as well as creating ways to change them.
But, too much self-criticism can damage your self-esteem and make you more miserable. The best way to think about self-criticism is that an opportunity to improve yourself.
Try to find a more specific thing you can work on it rather than blaming. It can motivate you to improve yourself instead of focusing on failure.
Avoid negativity
In life, positivity and negativity go hand in hand. Hence, you need to control both of them. When negativity takes over your life, your life will be full of desperation, disappointment, angriness, and all negative feelings.
There are many types of negative thinking or cognitive distortions you have to kick out from your life.
Labeling
Labeling means that you give a label to things you experience in life. You may call yourself an “idiot”, “loser” or any other negative term.
You may do something wrong sometimes, but labeling yourself means that all you think about is all your mistakes instead of kindness.
Lessening the positive
This way is when you are ignoring all good moments with such excuses like “I’m just lucky”. You won’t be happy if you cannot accept your successes.
All-or-nothing assumption
This way is when you only see the world in black or white and ignoring gray.
Once you failed at something, there is always a possibility to achieve another goal of your life.
Smile more
Putting a smile on your face can spread positivity. Even when you are feeling so low, a smile can help you to feel much better. Smiling will make you look more confident friendlier.
When facing a huge problem, a smile can help you to think brighter. Plus, you will consider a lesson in each problem in your life.
Take care of your body
In fact, mental health is related to physical health. When you’ve been trying to feel good about your life, ensure that you are taking care of your body.
There are many ways to take care of your body such as:
• Eat well
Eating nutritious foods will help you to gain more energy and keep you healthy. Controlling your meal portion is also important to keep your weight healthy and normal.
• Exercise
Doing exercise is such a great way to keep yourself in shape. If you are busy, take a little time to do small exercises like walking, jogging, or even running around your house before going to work. Doing exercise will help your brain release endorphin, a good feeling hormone.
• Enough sleep
Getting enough sleep can make you stay positive and charged. It gives you more energy. People need more than seven hours of sleep in a day to keep them charged.
Helping others
Working and volunteering with others is such a good way to feel better. You will have such a grateful feeling when seeing other people happy.
Besides, you will be able to appreciate your life more and being grateful for what you have.
Spending time with your loved ones
One thing that surely will make you happy is spending time with your loved ones. Seeing family or friends you care about is a perfect way to revive yourself.
- When you’re feeling down, try to call your family or friends. They will listen to you and give such supports to have you get up and not giving up.
- Socialize with friends or families is the best way to relieve your sadness. It may be difficult at first, but once you try it, it works.
Cutting back on social media
Social media like Instagram or Facebook is fun. However, sometimes they just wasting your time and having a bad impact on self-perception.
Sometimes, you will worry about uncertain things. On the other hand, seeing other people’s happiness sometimes can break your self-confidence if you keep comparing your life to theirs.
- Remove some of your online friends who you do not know in the real life. Filter friends who keep posting negative things and then remove them from your friend list. Focus on people who always think positively and provide benefits to your life.
- Communicate with your friends on social media and ask them to hang out in a coffee shop or other places. It will provide a more meaningful and deeper relationship.
Doing what you love
It is difficult to maintain contentment if you dislike your job. Don’t waste your life on a depressing job. What things are you interested in? What things are you passionate about?
Consider focusing your life on the area that provides satisfaction and motivates you to be better. That way, happiness will go up exponentially.
How do you find more happiness in your life by implementing those 10 ways to make life simple and happier?
It takes practice to cultivate ongoing happiness. Making your life happy will affect your attitude and the way you overcome problems in life wisely.