9 Benefits of Transcendental Meditation for Your Mental and Physical Health
There are many forms of meditation that millions of people in the world do on a daily basis. Meditation practice offers a lot of benefits for physical health as well as mental health.
One of the most popular meditation forms that many people in the world do is Transcendental Meditation. Transcendental Meditation or TM is one of the simplest forms of meditation that offers many great benefits.
There are a lot of benefits of doing Transcendental Meditation on a daily basis. It only takes about twenty minutes a day to do this form of meditation to get the benefit.
Transcendental Meditation is known to be quite effective at managing stress, decreasing blood pressure, and lowering anxiety. Here we have outlined the 9 benefits of Transcendental meditation for your health.
1. Benefits of Transcendental Meditation for Reducing Stress
One of the main benefits of doing Transcendental Meditation on a daily basis is overcoming stress. Like any other mental health issue, many people still overlook stress while stress can be very dangerous for health. Stress can cause dysfunctions in the physical body’s health as well as mental health.
Many kinds of research show that stress will trigger chronic diseases such as high blood pressure, stroke, heart attack, and many more. Therefore, it is very important to find a way in overcoming stress. Transcendental Meditation is known to be very beneficial in overcoming post-traumatic stress disorder.
Practicing Transcendental Meditation is able to make the body and mind relax. Practicing Transcendental Meditation will also balance hormonal levels as well as the nervous system.
2. Increasing Work Performance
One of the 9 benefits of Transcendental meditation is able to increase work performance.
There are so many studies that have been done in bigger and smaller companies in whole around the world to see the impact of practicing Transcendental meditation on daily basis. It shows a significant increase in work performance by practicing Transcendental meditation regularly for three months.
There are six major factors being measured to analyze work performance such as leadership abilities, professional relationships, general health status, professional relationships, effectiveness, and stability of the physiological condition.
These all can be achieved because doing Transcendental meditation can bring a more peaceful sense and calmness.
3. Reducing Heart Disease Risk
Heart disease risk can be reduced by lowering blood pressure. Therefore, practicing Transcendental meditation has a direct impact on heart disease treatment or prevention. People with a higher risk of heart disease attack are suggested to do a healthy lifestyle such as eat well and take enough rest.
Practicing Transcendental meditation will require you to do a healthy lifestyle as well such as reducing carbo in your diet. This meditation will benefit people with conditions such as myocardial ischemia, metabolic syndrome, congestive heart failure, hypertrophy in the left ventricular, and atherosclerosis.
4. Increasing School Performance
Practicing Transcendental meditation on regular basis has shown a good impact on school performance for students at almost all levels of age. Numerous studies showed that Transcendental meditation is able to improve performance in school for students from primary school, middle school, high school to universities.
The benefits students get by practicing Transcendental meditation such as reducing the urge to do negative behavior in schools such as infractions and absenteeism, reducing mental stress that is related to school activities such as depression and anxiety, improving academic performance, and intellectual ability.
Practicing Transcendental meditation can help students to be more focused on things that they are doing at the time. Becoming more focused can help students to be able to learn more subjects in school.
5. Normalize Blood Pressure
Many people who practice Transcendental meditation confirm that they feel a better impact on their blood pressure than before. Transcendental meditation is able to help people normalize their blood pressure.
A lot of controlled studies show that Transcendental meditation is able to reduce blood pressure especially for those who already have hypertension and heart disease.
Controlled research has shown a good impact on practicing Transcendental meditation for people with hypertension and more than 55 years of age. Transcendental meditation is able to lower the mortality rate by 30%.
Therefore, Transcendental meditation is a good way to maintain people’s health both for young or old people. This is also a good practice for people who are under stress or even at rest.
6. Reducing Trait Anxiety
Controlled research has shown that practicing Transcendental meditation on regular basis is able to reduce trait anxiety effectively compare to people who receive anxiety regular treatment.
Trait anxiety itself is a condition where people can get negative emotions all of a sudden in many situations such as the feeling of worries, fears, and anxiety.
Practicing yoga including Transcendental meditation is able to help people to recover from the physical and mental stress they experience. It will bring peace and calm feeling to the people. As a result, practicing Transcendental meditation is able to substantially reduce anxiety over the earlier two weeks of practice.
7. Improving Quality of Life
Practicing yoga including Transcendental meditation is able to improve a person’s quality of life. It will help those people fight the urge of alcohol addiction. Controlled studies showed that Transcendental meditation will bring a good impact on reducing the consumption of alcohol for people who are addicted to alcohol.
Compare to the other alcoholism addiction treatment, Transcendental meditation is able to reduce alcohol addiction from 1.5 to 8 times larger. The research also shows that people can reduce their alcoholism addiction to 70% by practicing Transcendental meditation for 18 months.
8. Treatment for People with Hyperactivity or ADHD
Transcendental meditation is one of the good options for ADHD treatment. Practicing this type of meditation for about three months on daily basis has shown several good impacts for people with ADHD conditions such as improving brain function and intellectual ability.
It is also able to improve five major symptoms for people with ADHD such as happiness, sleep quality, focus in schoolwork, organizational performance, and ability to do work independently.
9. Maintain Good and Harmonious Relationship
Practicing Transcendental meditation is able to bring a peaceful mind and make people more relax. This way, people can maintain more harmonious relationships both in work environments and at home.