10 Benefits Of Sound Bath Meditation
Sound bath meditation has been the best way for meditating for those who want to try a new therapy method. It is common to use music for meditation.
But, there is a revolutionary way to produce the sound that is the best background for modification. The sound healing method, that’s how it is called, has been known for centuries.
The ancient Greeks initialized this method for curing diseases, delivering better feelings, and boosting morale.
How Sound Bath Mediation Works Well for Meditation
In this case, the meditation is using some common instruments. Among the most popular instruments include gongs, bowls, forks, and so forth.
Those instruments are believed to be the best way to synchronize the brain waves to obtain insightful relaxation states.
The body cells will have a normal frequency of vibration after the restoration of the sound healing.
Details of Sound Bath Meditation
Sound bath meditation is the meditation by using the sound of anything that relates to the surrounding sound.
The sound vibration is believed to heal the body and mind because the body is composed of 75% water. The water is the best sound vibration conductor.
When the vibration is produced, it travels throughout the body and boosts circulation and rejuvenation. The energy is flowing simultaneously as the sound frequency, which is synchronizing with the body’s brainwaves.
Participants will be required to sit as the instructor is playing the sound bath with their instruments. It is not as easy as it sounds because most of us can hardly stop any distraction within the brain.
No matter how quiet the surrounding ambiance is. But, participants should get through it to gain these benefits.
Enjoy Sound Bath Meditation to Gain These Ten Benefits
1. Lowering the Stress Levels
Some therapists use singing bowls for their series of therapy. For lowering the stress level, singing bowls are very effective in producing a deep sound.
Therapists use metal bowls in various sizes. Each bowl produces a deep sound that can help to restore tired soul and mind. Some therapists place the bowls on the upper body for mental restoration.
2. Lowering Cholesterol Level
Some people wonder how sound bath meditation can help lowering cholesterol levels. One of the most popular instruments for emphasizing this task is by using tuning forks.
These forks are popular for having such a great power of healing, in which the calibrated tuning forks are held to certain body parts for sending vibrations.
The vibration of the forks can release the tension of the body that helps lower the cholesterol level. Besides, it can also lift the energy, relieve pain, and balance the emotional feeling.
3. Lowering The Mood Swings
How can gongs lower mood swings? Well, gong sound for sound bath meditation was already popular during the ancient people around 4,000 B.C.
This method allows therapists to play different tones of gongs to balance the body hormone to reduce unstable moods.
4. Lowering Blood Pressure
Several reasons may cause high blood pressure. The vibration of the sound bath meditation from gong can provide a higher level of vibrations.
The sound is also very dense and rich due to the big structure and size of a gong. The vibration that lasts for at least sixty seconds can provide the ability to lower blood pressure.
Of course, low blood pressure can also reduce the chance of suffering from a heart attack.
5. Relaxing Muscle
Harp is also one of the most popular instruments for sound bath meditation. This instrument has been prevalent since ancient Egypt and Jewish culture.
Its wave of sound will pass through the body in which can force the muscles to relax. It works by the harp sound that enters the ears and flows through the auditory nerve.
Relaxing muscle is the beginning of a better feeling and well-being.
6. Stimulating The Red Blood Cell
Gong plays an important role in providing vibration that can stimulate body organs like kidneys, liver, and red blood cells. It helps the body to refresh and stay healthy.
7. Improving Sleep Quality
Chimes are mostly used for those who hard to sleep. The sound vibration has certain patterns that stimulate the brain to boost a good mood.
8. Transforming Physical and Mental
Solfeggio Frequencies have become very popular during the past decade, thanks to its specific tracks, which help the brain waves obtain the proper frequency that brings longs of benefits.
The brain boosts a good mood and can increase the ability to memorize and overcome anxiety and fear.
9. Getting Rid of Emotional Blocks
Binaural beats have similar popularity as solfeggio frequencies. The sound is produced from earphones, in which the sound can reduce any ache or pain, as well as the stressful feeling and negative emotion.
10. Improving The Ability to Focus
Vocal toning is also very popular among those, who are interested in having a relaxing peace and mind through sound bath meditation.
This method utilizes one stable tone in balancing the body cells for improving the mind to focus better.
It is also good for building energy, thanks to the intuitive tone. Ancient Egyptians have used this method.
Some therapists agree that this method has been the most effective in healing cancer, as they have proven it themselves.
The vocal gives evidence that it is much more powerful than the sound produced by instruments like gongs, bowls, tuning forks, and so forth.
The voice of human beings can self-generate the vibrations that boost the healing process.
There are still other methods of sound bath meditation in which each therapist might want to deal with their own creativity. They usually offer specialized treatments based on participants’ needs.
Some therapists open classes for different categories, but others provide general classes that allow anyone to enjoy better well-being.
This is because a relaxing mind can actually block any chance of disease developing within the body.